How To Do Surya Namaskar?
Sun Salutation – The Perfect Yoga Workout
A set of 12 powerful yoga asanas
(postures) that provide a good cardiovascular workout in the form of Surya
Namaskar. Literally translated to sun salutation, these postures are a good way
to keep the body in shape and the mind calm and healthy.
Surya Namaskar is best done early
morning on an empty stomach. Let’s begin with these simple yet effective Sun
Salutation steps on our way to good health.
Each Sun Salutation round consists of two sets.
These 12 yoga poses complete one set of Surya Namaskar. 
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